Tutorial Videos

Hamstring & Shoulder Stretch for Releasing Tension & Improving Posture

Based on & Inspired by Jeff Cavaliere's Stop Stretching Your Hamstrings
(Until You Watch!!!)
  https://youtu.be/u1sfPfsESDQ
https://youtube.com/AthleanX

 

Hip Flexor & Quad Stretch for Releasing
Tension & Improving Posture

Kinesio Taping Ankles for Lateral Stability
A short video for Kinesio Taping ankles for lateral stability.